Hell’s Kitchen is a popular cooking competition show hosted by chef Gordon Ramsay. The show features aspiring chefs who compete in various challenges and face elimination based on their performance. The winner of the show receives a head chef position at one of Ramsay’s restaurants.

The 22nd season of Hell’s Kitchen premiered on Fox on September 28, 2023. The subtitle of this season is “The American Dream”, and it focuses on the stories of the contestants who come from different backgrounds and have different aspirations. The season has 18 contestants, divided into two teams: the Red Team and the Blue Team. The teams are led by sous-chefs Christina Wilson and Jason Santos, respectively. The maître d’hôtel is Marino Monferrato.

The first episode of the season introduced the contestants and their stories, as well as the theme of the season. The contestants had to cook their signature dishes for Ramsay, who tasted them and gave them a score out of 10. The team with the highest score won the challenge and received a reward, while the losing team faced a punishment. The episode also featured the first dinner service, where the contestants had to cook for a full house of guests. The team that performed better in the service was declared safe, while the other team had to nominate two of their members for elimination. Ramsay then decided who to send home based on their performance and potential.

Hell’s Kitchen

Hell’s Kitchen Season 21
Hell’s Kitchen Season 22

Episode 01 | Episode 02 | Episode 03 | Episode 04 | Episode 05 | Episode 06 | Episode 07 | Episode 08 | Episode 09 | Episode 10 | Episode 11 | Episode 12 | Episode 13 | Episode 14 | Episode 15 | Episode 16

Hell’s Kitchen
Cooking Shows Hell's Kitchen Hell’s Kitchen Season 22

Hell’s Kitchen S22E10 Watch Free Online

Episode description The Pastabilities Are Endless Individual challenge: Each team was tasked with making four pasta dishes using five ingredients per dish which are retrieved by balancing themselves on a narrow, curved beam suspended over a pool of marinara sauce (where falling nullifies the attempt entirely). Carmen notably struggled to cross the beam in a […]

Hell’s Kitchen
Cooking Shows Hell's Kitchen Hell’s Kitchen Season 22

Hell’s Kitchen S22E11 Watch Free Online

Episode description A Hellish Food Fight Individual challenge: The teams faced the famed and highly anticipated Blind Taste Test, which was space-themed. Chefs who failed to correctly identify two ingredients caused one of their teammates to get covered in “messy space debris” first was “milky-way” milk. Further incorrect guesses caused dustings of sprinkles followed up […]

Hell’s Kitchen
Cooking Shows Hell's Kitchen Hell’s Kitchen Season 22

Hell’s Kitchen S22E12 Watch Free Online

Episode description A Hell’s Kitchen Special Delivery Ramsay announced the final seven chefs would compete in a series of three challenges to determine which of them would get a Black Jacket. First challenge: The first challenge was a game of craps to determine the eight ingredients for the first dish to cook, which would then […]

Hell’s Kitchen
Cooking Shows Hell's Kitchen Hell’s Kitchen Season 22

Hell’s Kitchen S22E13 Watch Free Online

Episode description #HellishHangover Challenge: In the first individual challenge as Black Jackets, the six remaining chefs were given 45 minutes to cook dishes that Ramsay would take photos of to have judged by in part by his 100 million social media followers. Ramsay and Michelin-star guest judge Kevin Meehan both judged the dishes on a […]

Hell’s Kitchen
Cooking Shows Hell's Kitchen Hell’s Kitchen Season 22

Hell’s Kitchen S22E14 Watch Free Online

Episode description Don’t Be Fooled Challenge: The chefs participated in a Hell’s Kitchen-themed Grand Prix with two minutes to race with carts to pick up ingredients with four stations, with one stop at each station. At the end of the time period, the chefs learned they actually shopped ingredients for a different chef. The chefs […]

Hell’s Kitchen
Cooking Shows Hell's Kitchen Hell’s Kitchen Season 22

Hell’s Kitchen S22E15 Watch Free Online

Episode description And Then There Were Two Ryan, Johnathan, and Sammi arrived at the dining room. Shortly afterwards, Ramsay called them to the dining room to introduce their final challenge: design their own menu for Hell’s Kitchen, each with the help of a sous-chef. Johnathan got Jason at the dorm, Sammi got Christina at the […]

Hell’s Kitchen
Cooking Shows Hell's Kitchen Hell’s Kitchen Season 22

Hell’s Kitchen S22E16 Watch Free Online

Episode description One Hell of an American Dream After Ryan and Johnathan prepared their teams, Ramsay summoned them individually into his office to spend time with their families. Ryan worked in the red kitchen and Johnathan worked in the blue kitchen. Ramsay gave Ryan and Johnathan their head chef’s jackets and thereby commenced the final […]

Hell’s Kitchen
Cooking Shows Hell's Kitchen Hell’s Kitchen Season 22

Hell’s Kitchen S22E01 Watch Free Online

Episode description The Dream Begins Eighteen contestants arrive to Hell’s Kitchen and are welcomed inside; Oscar De La Hoya, Martina McBride, Dia Simms, and host Gordon Ramsay are all standing behind four opaque doors as voiceovers of their life and rise to fame are played, with the corresponding celebrity opening their door upon the voiceover’s […]

Hell’s Kitchen
Cooking Shows Hell's Kitchen Hell’s Kitchen Season 22

Hell’s Kitchen S22E02 Watch Free Online

Episode description Tad Overwhelming Individual challenge: Ramsay revealed that each contestant had to prepare their very own scallop dish by shucking and cleaning scallops by hand. Each team had to nominate their three best dishes and Ramsay would pick the winner from each team. The red team voted for Sammi, Leigh, and Melissa’s dishes while […]

Hell’s Kitchen
Cooking Shows Hell's Kitchen Hell’s Kitchen Season 22

Hell’s Kitchen S22E03 Watch Free Online

Episode description Citizens of Hell’s Kitchen Individual challenge: Each team was tasked with making crab cakes, omelets, chicken & waffles, and steak & eggs for a dining room full of recently naturalized U.S. citizens. On the red team, Raneisha undercooked chicken, but rebounded and had no further issues. On the blue team, Mattias undercooked two […]

Hell’s Kitchen
Cooking Shows Hell's Kitchen Hell’s Kitchen Season 22

Hell’s Kitchen S22E04 Watch Free Online

Episode description Gimme an H! Individual challenge: One chef from each team was tasked with elevating a classic American comfort food. Melissa and Brad had cheeseburger, Mattias and Raneisha had pizza, Jason and Carmen had chicken wings, Ryan and Atoye had spaghetti & meatballs, Leigh and Dahmere had mac & cheese, Jermaine and Donya had […]

Hell’s Kitchen
Cooking Shows Hell's Kitchen Hell’s Kitchen Season 22

Hell’s Kitchen S22E05 Watch Free Online

Episode description Just Bring the DARN Fish! Individual challenge: The chefs were tasked with identifying four surf and turf combinations (oysters and venison, crab and ostrich, halibut and veal, & monkfish and rabbit). The women fell behind in large part due to Sandra and Donya hesitating to make choices during their portion of the challenge; […]

Hell’s Kitchen
Cooking Shows Hell's Kitchen Hell’s Kitchen Season 22

Hell’s Kitchen S22E06 Watch Free Online

Episode description Fusion Confusion Individual challenge: The chefs were greeted at a soccer field by Alexi Lalas as part of their next challenge, where they would have to pair up and kick soccer balls at targets placed in a soccer net to determine the two styles of fusion cuisine they would have to cook. Ramsay […]

Hell’s Kitchen
Cooking Shows Hell's Kitchen Hell’s Kitchen Season 22

Hell’s Kitchen S22E07 Watch Free Online

Episode description All Up in Your Grills Individual challenge: Each team was tasked with grilling various proteins (flat iron steak, chicken breast, chicken thigh, swordfish, trout, and tri-tip steak) and elevating them to a gourmet level. Guest judge Aaron Franklin offered mostly favorable reviews to the chefs aside from minor criticisms about texture and appearance; […]

Hell’s Kitchen
Cooking Shows Hell's Kitchen Hell’s Kitchen Season 22

Hell’s Kitchen S22E08 Watch Free Online

Episode description Cooking for Your Life Individual challenge: Each team was tasked with preparing five popular ethnic American dishes (Chinese, Mexican, Indian, Thai, and Italian). Every time 5 minutes passed, Ramsay would force a chef to leave the kitchen and verbally communicate directions to other chefs. Since the red team had six members while the […]